Eddy Diget training portrait

Personal Training

A Lifetime of Movement.

Practical strength and rehabilitation for every age.

Eddy Diget portrait

Experience Matters

About Eddy

He has trained all his life and still does at 81 years old at a well-known fitness club in Milton Keynes over the last three years. With over 26 years in the fitness industry as a Master Trainer and Rehab Specialist, his coaching is built on lived practice.

Previously, he served in the RN as a ship's doctor for 22 years, leaving in 2001 and then becoming a PT by default. He has competed and coached across various sports at UK, European, and international levels, including Olympic-level strength and fitness coaching for a world-ranked fencer and an international squad.

He estimates close to 20,000 PT sessions delivered across all requirements: general fitness, specific performance goals, pre- and post-operative support, medical conditions, and weight loss.

Clients have included Lords and Ladies of the Realm, doctors, actors, surgeons, nurses, police, first-time trainees, and disabled clients.

Several major "National newspapers, Journals and Magazines" have said he is the 'Oldest PT in the UK'.

His approach is old school: routines are shaped around each person's real abilities and requirements. As he puts it, clients show him how to train them from day one. They are there for their benefit, not his. One of his mantras: "Trust is earned, it is not a paper qualification."

From the Journal

Notes on Training

Practical thoughts on guidance, discipline, movement, and longevity.

Longevity In Practice

If you have never joined a gym, the first question to answer is your own. What is your motivation?

Read More

Guidance Before Intensity

You are only as strong as the job you do. Form before weight, rest before progress.

Read More

Seeking Advice in a Fitness Club

There are three levels of expertise inside any gym. Knowing the difference changes everything.

Read More

Credentials

Certificates & Background

Guinness World Record

Official certificate and supporting record document.

View PDF
NASM International Certified Personal Trainer certificate

International Certified Personal Trainer

NASM certification recognizing Eddy as an International Certified Personal Trainer.

Government Approval

Official certification confirming approval to train clients.

View PDF

British Bodybuilding Champion

Competitive achievements backed by decades of disciplined training.

View Photo
Kung Fu background portrait

Kung Fu Background

A technical foundation in discipline, movement, and control.

Shaolin Warrior Monk grading me to Master Shifu

Shaolin Warrior Monk Grading Me to Master Shifu

Training and certification moment from my martial arts journey.

Media

Media Showcase

A curated collection of photos and videos from my life.

Collage image
Collage image
Collage image
Collage image
Collage image
Collage image
Collage image
Collage image
Collage image
Collage image
Collage image
Collage image
Collage image